Tuesday, 9 December 2014

Curling within - and a whole day of yogic-loveliness!

Are you feeling the urge to get cosy and curl inwards like nature? Yep, me too, along with a mug of vegan cocoa! This week I've been embracing that feeling. It doesn't mean we don't 'do yoga', but perhaps we feel drawn to altering our practise slightly at this time of year?

We can both honour the need to go within and the pull to get so tamasic we don't make it onto our mats. Chanting and meditation are perfect ways to combine getting under a blanket with self inquiry!

On Sunday Tim and I host our first kirtan at The Well Garden. We'll be celebrating both the masculine and feminine aspects of the divine play of life and our nature, with a mix of Shiva and Shakti chants; which are guided and require no singing expertise (I am no Deva Premal - this practise is about connecting rather than performing)!

Plus, beforehand, local teacher Hui is running a gorgeous workshop in the same space - details below - contact her asap if you wish to join as there are just a few spaces left.

And I'll hope to see you there for a mug of that cocoa and homemade vegan shortbread. Om namah shivaya : ) 


Extended Sunday Practices with Hui


14th December 2014  1:30pm - 4:30pm
11th January 2015     10am - 1pm


These 3 hour Yoga sessions will allow for an in depth look at the range of practices included within the Yoga spectrum, extending beyond just the physical Asana practices:
  • Mantra
  • Asanas (physical postures)
  • Pranayama (working with energy using the breath)
  • Meditation 
  • Yoga Nidra (guided deep relaxation / visualisation)

Cost:  £25 /  £20 if booking more than one session
Venue: The Well Garden, 17 Amhurst Terrace London E8 2BT.

Contact: hui ng sidehuis@gmail.com

Kirtan with Ali and Tim

Sunday 14th Dec 5-6pm 
Hosted by myself and local musician Tim Stone* we will share a mix of traditional shiva and shakti mantras and acoustic guitar, campfire style. Hot spiced cacao and vegan shortbread on arrival.

The ancient Bhakti practise of Kirtan involves repeated singing of names of the divine to simple, sweet melodies...Don't worry this is done as a group and guided, in 'call and response style'. Kirtan is about vibration rather than voice quality - meditation rather than performance! Supported by the group energy we set side the monkey mind and call out to pure consciousness to reconnect us with its qualities of peace and oneness. Come with an open mind and leave with a happy heart!
*Tim has been playing and making music for too many decades to mention, teaching guitar, writing music for film and the latest of his albums is an atmospheric guitar-led journey through Indian chant. 

Cost: 
£10 pp, come with a friend and pay £8 each 
Open to all
Includes refreshments

Venue: The Well Garden, 17 Amhurst Terrace London E8 2BT.

Contact: Ali 07855402837 piriamvadayogetc@gmail.com



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