Showing posts with label Integral Yoga. Show all posts
Showing posts with label Integral Yoga. Show all posts

Tuesday, 1 April 2014

Happiness in the mountains - India part 3

3 hours into the bus ride from pondy, passengers are craning pothole-jolted necks for a glimpse of the holy Arunachala - it is said you can feel this mountain before you see her.


India is a place where towns are famed for, or defined by spiritual leaders; monumental human beings as much as ones made of stone and earth. Thiruvanamali is synonymous with the late Bhagavan Sri ramana mahrishi (1879-1950)see Www.sriramanaashram.org. He never aligned to one particular philosophy or label but Advocated a path of jnana and Bhakti (no surya namaskar here); of knowledge and going beyond knowledge, wisdom; the practises of satsanga, meditation and self enquiry.

'Thiru' is also a shiva town. Legend has it that brahma and Vishnu were arguing over who was the more superior deity, so shiva turned himself into an endless column of fire and challenged them to reach its source or beginning. Conceding that shiva was in fact the supreme of the supreme trinity, the other gods bowed and shiva turned fire into stone, creating arunachala, an imposing reminder in matter of the underlying divinity of all creation.

Think of something in India and it appears it seems it appears instantly: a Kung fu master/ karma yogi tour guide (I am so sorry not to have his name having lost the card) runs after us in the vast arunachalaswara temple to offer a speed satsanga, shiva he explains is 'CEO of the universe, all others are the executives'.

Here and in the north of India worship of 'shiva' does not only mean the trident toting destroyer (although he, king of yogis and renunciation is obviously the coolest) rather than another god or goddess but the underlying supreme consciousness, or shivam, which can be both in form and formless. All gods are in effect 
representations of whatever you call 'that'. 

The highlight of a stay in Thiru is giripradakshina, the circumambulation of arunachala, 14km on the outer path, mostly main road passing through a few villages and marked by 8 shivalingams, providing a protective, sacred compass. The way is peppered with temples, shrines, trees flapping with wish bags, hundreds of saffron clad sadhus, playful monkeys and friendly stray dogs.

Tradition was set by Bhagavan who walked in the early morning, slowly and bare foot, so I'm following his lead, starting shoe-less before sunrise and finishing before the midday heat kicks in. The walk celebrates the glory of arunachala, symbol of shiva himself and instills in the devotee a deeper connection with the divine within. To walk with reverence by doing japa or devotional singing keeps this as a moving meditation. In case the mind is wandering to the next chai or idly stop, all along the way loudspeakers loop a slow chant of 'aum namah shivaya'. Like a good yoga practise there is a challenge for the ego, for the body and for the mind.

Compared to the hectic tooting and heat of the outer path, the inner path of arunachala is peace and silence itself. Less to see and more to absorb - as you wander up and up guided by om painted rocks and handy arrows, you can visit the various caves where ramana spent most of his years in thiruvanamali, before the building of the current ashram. Racing against sunset to reach the top (in flip flops, no torch) everything else seems a world away.

It is amazing that a man who spent most of his days in silence is so well known, but when words are less used it seems their energy is stronger. The more time I spent in mauna on this trip the more I notice how words are often used to please others, but actually only appease our own ego, uncomfortable in silence; how saying thank you ten times is about our obsession with being seen to be behaving well and that if you actually smile from the heart and bow with reverence all these word are totally unnecessary.

The middle site, virupaksha cave, shaped like an om, was crafted by Ramana himself; he spent 17 years here mainly in Silence while a throng of devotees trecked for satsanga. The cave is alive with the buzz of the pranava and like much of the ashram property there is no need for technique here, just to sit and wait for peace, wisdom and truth to awaken within.

Everywhere at the ashram the spirit of Sri ramana is very much alive, in the atmosphere of the meditation room where he spent his last days, in devotees flocking to circle his samadhi (shrine), in the Seva of feeding 200 sadhus and local homeless every day. In the background peacocks are shrilling while each morning the young Brahmins lead Vedic chanting and puja. Don't miss the singing of arunachala mantras in the evening by ashramites. There are not really words to describe it here, simple and joyful without any drama, I just feel happy. And that is more than enough. 

Ramana never touted for followers or fame, never creating a lineage. Not once are we even asked to honour the donation system to stay in the beautiful guest house facilities, to use the library (which is a treasure chest of ancient and rare books not to be missed by us yoga geeks), or to eat 3 deliciously simple sattvic meals per day, served on hand stitched leaf plates.  It is as if silence is still the more powerful messenger here, trusting that those who can support the continuation of Sriramanas spirit will, and giving all the freedom to feel and taste for ourselves the essence of the teachings.

So that was Thiru - as is my usual trick we arrived at the end of season, just missing maha shivarathri, falling between the celebrations of full moon, when a million devotees take giripradakshina and the new moon shakti puja. Still, if this is arunachala off peak, I'm sold.

As towns are defined by people, so are our travels through them: eshwan owns the travel company who whisked us from Thiru to bangalore tonight. As the bus was running late he called personally to tell us not to leave the ashram just yet, then he met us at the crossroads and welcomed us to wait in his family home at 3am due to another delay. At the start of each trip this kind of kindness always comes as a surprise and by the end I realise, hey this is the way it should be: to treat all as equal is easy when you believe all are one, to trust before doubting. 

Goa and teaching calls - om namah shivaya.

Tuesday, 24 April 2012

'ALL LIFE IS YOGA' (Sri Aurobindo)

...something I've been feeling more and more passionate about lately: if what you do on the mat doesn't positively impact other areas of your life (and maybe even other lives), what is the point?

We(Yoga people) get upset when others view Yoga just as 'lots of stretching' or 'being bendy', but, when awareness is missing, they aren't far off the mark.

Yoga in action is one of the more difficult practices - and is what we practise to achieve.

The 'Integral Yoga' of Sri Aurobindo and his collaborator the Mother does not call for renunciation of the world but - by removing the need to strive for materialism, and creating space for spiritual aspiration - the establishment of a new consciousness, here and now.

The Mother (Mirra Alfassa): 'At the beginning of my present earthly existence I was put into touch with many people who said they had a great inner aspiration, an urge towards something deeper and truer, but were tied down, subjected, slaves of that brutal necessity of earning their living, and that this weighed down upon them so much, took way so much of their time and energy that they could not engage in any other activity, inner or outer. I heard that very often..'.

I know many people who feel the same way.

This ideology was taken from the famed Pondicherry Ashram by a disciple of 20 + years, Ram Chandra Das, to create the Sri Aurobindo Yoga Mandir near Kathmandu (one of two branches here in his native Nepal).

Buying a small plot of land in the Himalayan foothills he built from scratch; now there is a guest house, temple, school, accommodation, meditation hall and beautiful garden housing Aurobindo's samadhi. Stumbling across the place while travelling, I was lucky enough to attend an evening of Kirtan.

'The Ashram is a shelter for all those who want to march towards a future of knowledge, peace and unity. A place of universal township where men and women can live in peace and progressive harmony above all creeds, all politics and all nationalities to realize human unity.'

It is also home, school and family for over 150 destitute Nepali kids. And many of the first children to be taken in (it opened in '93) are now teaching, feeding and mentoring the current generation.

Here the usual school subjects - Maths, English, Nepali etc - are integrated into learning about and building a completely self-sufficient and sustainable way of life. All food comes from the ashram's organic farm and dairy herd, beautiful pashminas are made on hand looms for export to Europe. There are environmental projects like biogas and solar and lessons in traditional Nepali painting, dance and music.

And kids, teachers, guests, staff begin every working day with Yoga and end it with meditation. Throughout, the the spiritual values of Sri Aurobindo and the Mother are lived, as well as taught. As for the Kirtan, I can only say that it showed what devotional singing really sounds like.


Das hopes the ashram can provide inspiration to the world - it certainly has to me.





For details: http://www.auronepal.net




by Ali Gunning (Piriamvada) - I teach Kundalini & Hatha Yoga classes across East London. Me & my narrow boat Gorse live on the river Lee and London's canals - current location, errr Nepal, but I'm back soon!