Showing posts with label piriamvada. Show all posts
Showing posts with label piriamvada. Show all posts

Thursday, 18 February 2016

Intend it loud and proudly

1 year ago, exactly to the day I received the keys, I voiced out loud, in a powerful circle of goddesses (aka yin training), an intention which had been bubbling away subconsciously, even since starting a blog called 'yoga adrift': to open a floating yoga and gong space. 

A space surrounded by nature; with no speedy turnovers between classes, where people could drink tea and chat after class; for friends to host weird workshops that wouldn't be 'commercial' enough for big spaces. In my dream I would live in a boatman's cabin on this floating ashram and my living room would be a yoga studio (a bigger version of what I have now basically...). It almost happened with a potential Belgian barge swap. Then things got busy, the cruising logistics (and bank balance) didn't quite work out. 

But it seems the wheels were turning on a divine plan, its outcome only slightly different to mine! So, later than expected, but with the same delight and pride, I can now introduce 'the shepherds hut at south mill lock'. Crafted from salvaged bits and pieces of trucks and houses, it fell into my path with the support of some generous-hearted and creative souls. And perhaps a divine wink that I still had some lessons to learn about patience. 

A mini yoga & gong space by, if not on, the river. On wheels (it couldn't be entirely stationary could it?) in a field next to my boat. But the intention remains the same. 

Now available for mini retreats and private gong baths for up to 4 people - and for use by other practitioners and teachers! 

What I learned? Keep intending out loud, surrendering the results and waiting patiently for what will be. LOVE from the river x

Monday, 6 April 2015

soma - a one day spring workshop - right here in hackney

Happy spring time! An idea that really resonates with me is Ayurveda's balance between agni and soma, on a deeper, inner level, the forces of sun and moon, purification and rejuvenation. 

So, the seasonal retreat this spring at the well garden is all about the moon-like, blissful nectar of soma. Celebration rather than detoxification! 

Here are the details...

Soma - flowing with the joy of life 

Revive, get in shape, laugh, love, share & learn.

Ready to come out of hibernation and unfurl the body into Spring? As the days lighten we prepare to bring ideas to fruition and embrace personal growth. We continue with a series of one day retreats to inspire you through the transitions and challenges of the seasons.

Water symbolises the flow of life, rejuvenating and adaptable; soma the stream of inner bliss. Harnessing these energies in our yoga practise, we can expand into a more joyful way of being - with our body, self and the world.

Join me, Piriamvada/ Ali, for a day in the life of an ashram retreat right here in Hackney. Workshop includes two yoga asana practises, pranayama, mantra and meditation. Morning yoga, dynamic but nurturing, will get the body and prana flowing. In the afternoon we explore deeper layers of body and mind through the stillness of yin yoga, mantra and breath-work. Guided meditation, time spent in nature and an optional evening kirtan bring us towards blissful harmony.

Lunch will be picnic-style (outdoors if we're lucky!) so please bring a vegetarian/ vegan dish or some bits and pieces to share. Snacks, water and herbal teas will be provided throughout the day.

Saturday 16th May 9.30am-5.30pm
Optional kirtan (guided devotional chanting with acoustic music) 6pm-7pm

The Well Garden, Hackney Downs Studios, 3-17 Amhurst Terrace, Hackney, London E82BT

Cost £60 per person or £50 early bird (book and pay via paypal to before 2nd April)
Kirtan £8 for retreat attendees, £10 drop in
Please bring a vegetarian/ vegan dish or a few bits to share during lunch

Suitable all levels, all yoga equipment provided
Contact me to pre-book and receive full programme 07855402837

Wednesday, 25 February 2015

One conscious bite at a time...

Many of you will have come across mindful eating on yoga retreats or mindfulness courses - probably based on the John Kabat-Zinn raisin exercise. It often reveals our deep emotional connections with food – from memories of mum's christmas cake to 'I wish the teacher would just shut up and let me eat it!' (depending on what the edible object is/ how we are feeling). But it can also be terrifying, baffling etc.

It is one thing to eat consciously with soothing guidance in a relaxed environment (as it is to breath beautifully into parasympathetic resonance on our yoga mats) but how do we apply these learnings on the wider scale, to benefiting our everyday lives?

In our recent 8 week course tailoring yoga towards recovery from disordered eating, we set a home practise: to take one mindful bite of each meal, or conscious sip of one drink, once per day. So I'm following it myself for a week. The task is to slowly explore with the senses: smelling, touching, watching, listening to and finally tasting. But not just like v dislike ('yep that piece of toast smells good' as we shovel it in); really observing how the smell fades and develops; feeling around the different textures, noticing the temperature; putting an ear to the crackling of muesli... and so on.

For most of us not every meal can be this slow and mindful. There are situations where we would feel extremely odd gazing intently at our dinner. Say dinner with our new work colleagues for example!

But can the scheduled practise seep into the day to day, so that every meal becomes a little bit more conscious? From the two extremes we can move towards balance and integration - this is what yoga is all about right?

On day one its more like my third sip of morning tea which is at all mindful. The first thing I notice, before even the smells, texture etc is berating myself for forgetting! High expectations and judgement can be a pattern itself (it probably already is a pattern in many areas - playing out on the plate or the yoga mat). The exercise isn't about being perfect – in this case perfectly mindful all the time, just a little more conscious.

Day two I choose my morning yoga snack, a couple of dates and nuts. I think about how sugary dates are as well as how amazing they are to squish and realise that I wake up looking forward to this sugar in the morning when its particularly cold on the boat. And that I don't judge myself for this, whereas in the past I would have felt bad about admitting to having sugar cravings. I feel pleased with myself for this step... then judge myself for my lack of equanimity!

Day three I start to notice my posture as I eat, it seems quite protective and cramped – I would never sit for yoga practise this way. I examine all the textures of my bircher muesli and banana, just as it is. I am also aware of how much easier it is for me to be mindful with cold foods/drinks than hot ones, which I cant bear to go cold – interesting!

Day four I am trying out dinner and I realise I'm thinking about an intelligent thing to write about the experience. I laugh at myself for being unconscious in a whole new way.

Day five, you may be getting bored now, but I am curious about how different meals or foods are more emotive and difficult. Sometimes we bolt our lunch because we just have to eat in a hurry or because the pace of our lives has us habitually rushing. And to judge ourselves for that can be counter productive. But at other times are we rushing as we subconsciously know that if we did slow down we would go through a less elaborate version of conscious eating – and realise that what we are eating isn't the best thing for our health right now?

Day six, I'm eating with family and thinking about how hard it is to be both attentive to conversation and keep my senses on the plate. Of course eating together can be joyful, as it is in this case, but there can also be lots of triggers and challenges to staying conscious with food, perhaps versus using food to escape or deal with am emotional situation.

Last day, dinner, I make a legendary raw salad of red cabbage, carrot, tahini, olive oil, sunflower seeds and goji berries. I realise that what I'm doing is shifting things around in my routine for the opportunity to eat opposed to fitting in eating/the practise when I can. I pause after shutting my laptop down before going to the kitchen. Switch the engine off and pause before serving up.

If you are interested in how yoga can help with disordered eating please contact us about the next 8 week course. Om shanti 

Tuesday, 9 December 2014

Curling within - and a whole day of yogic-loveliness!

Are you feeling the urge to get cosy and curl inwards like nature? Yep, me too, along with a mug of vegan cocoa! This week I've been embracing that feeling. It doesn't mean we don't 'do yoga', but perhaps we feel drawn to altering our practise slightly at this time of year?

We can both honour the need to go within and the pull to get so tamasic we don't make it onto our mats. Chanting and meditation are perfect ways to combine getting under a blanket with self inquiry!

On Sunday Tim and I host our first kirtan at The Well Garden. We'll be celebrating both the masculine and feminine aspects of the divine play of life and our nature, with a mix of Shiva and Shakti chants; which are guided and require no singing expertise (I am no Deva Premal - this practise is about connecting rather than performing)!

Plus, beforehand, local teacher Hui is running a gorgeous workshop in the same space - details below - contact her asap if you wish to join as there are just a few spaces left.

And I'll hope to see you there for a mug of that cocoa and homemade vegan shortbread. Om namah shivaya : ) 

Extended Sunday Practices with Hui

14th December 2014  1:30pm - 4:30pm
11th January 2015     10am - 1pm

These 3 hour Yoga sessions will allow for an in depth look at the range of practices included within the Yoga spectrum, extending beyond just the physical Asana practices:
  • Mantra
  • Asanas (physical postures)
  • Pranayama (working with energy using the breath)
  • Meditation 
  • Yoga Nidra (guided deep relaxation / visualisation)

Cost:  £25 /  £20 if booking more than one session
Venue: The Well Garden, 17 Amhurst Terrace London E8 2BT.

Contact: hui ng

Kirtan with Ali and Tim

Sunday 14th Dec 5-6pm 
Hosted by myself and local musician Tim Stone* we will share a mix of traditional shiva and shakti mantras and acoustic guitar, campfire style. Hot spiced cacao and vegan shortbread on arrival.

The ancient Bhakti practise of Kirtan involves repeated singing of names of the divine to simple, sweet melodies...Don't worry this is done as a group and guided, in 'call and response style'. Kirtan is about vibration rather than voice quality - meditation rather than performance! Supported by the group energy we set side the monkey mind and call out to pure consciousness to reconnect us with its qualities of peace and oneness. Come with an open mind and leave with a happy heart!
*Tim has been playing and making music for too many decades to mention, teaching guitar, writing music for film and the latest of his albums is an atmospheric guitar-led journey through Indian chant. 

£10 pp, come with a friend and pay £8 each 
Open to all
Includes refreshments

Venue: The Well Garden, 17 Amhurst Terrace London E8 2BT.

Contact: Ali 07855402837