Showing posts with label raw food. Show all posts
Showing posts with label raw food. Show all posts

Monday, 12 December 2016

Resonant Solstice ~ Dec mini retreat


I have been hearing from many of my students: 'I want to tuck myself away, get quiet, eat well', yet its not the easiest time of year to do so! Hopefully our Resonant Retreat (18th Dec) offers a chance to introspect as the year - which has felt, collectively, highly transformative - draws towards its conclusion. 

Turning within doesn't mean we are wallowing (or boring), but honouring the natural twists and turns of the season; prakriti, the nature around and within us. When we honour rather than resist the cyclical nature of life we appreciate each of its stages all the more; all the seasons, each breath and movement, every thought and conversation. 

It is easy to forget who we are at this time of year, to lose our sense of ground (EARTH) as our obligations shift towards the needs of others, towards the material side of life. Emotions can run high (WATER) as we are drawn into family dynamics that show us where we still have work to do, and where daily routines, like practise and diet, are disrupted; depleting our vital energy. The need to breathe, be, witness, digest and re-charge is greater than ever.

As winter solstice approaches we can look forward to the next shift, moving towards the light again. In the emptiness left by autumn and winter there is an opportunity to make space for what we wish to create on our future path. 

Our last retreat for 6 months or so...The resonant solstice mini retreat takes place Sunday 18th Dec at The Well Garden 9.30am - 2pm. Chanting, yin yoga, sacred sound bath and delicious cuisine by Moody Mango. Bookings piriamvadayogaetc@gmail.com





Monday, 20 July 2015

Connection & community

I have always been a bit of a loner, typical Sagittarius - living by myself, travelling solo and, although obviously surrounded by people in classes, working very much by myself. The idea of community and collaboration can get brushed to the side when we get super busy. Cycling between classes and working evenings I often felt that fellow yoga teachers were whizzing past each other, rarely having time to meet. 

When I graduated as a yoga teacher I didn't really know anyone else who was doing this, and most of my class mates were in other corners of the world. I kind of scrambled through the transition into contacting studios, setting up my own classes, creating lesson plans - with a lot of trial and error. 

Recently I've been asked to mentor several of my students in making the transition into teaching. And this has been such a gift, to reflect on and share some of those learnings. To feel proud of their journeys as well as my own. 

Embarking on my second teacher training I gained much more of a sense of community - our Akhanda yoga family has branches throughout the world and is now growing strong roots in the UK, through brilliant trainings offered by Yog Sundari. 

Community is so vital, to share knowledge and to express what we are teaching - that external differences are just labels and we are all the same underneath. It is easy to be equanimous in lone practise but real practise is to challenge it in interaction. 

Of course community doesn't mean just sticking to 'our kind', and I have learned most in recent years from collaborating with practitioners in other fields - acupuncture, homeopathy, massage, music. What a wonderful 'job' this is to meet with others who open our minds in new ways and to offer treatment exchanges to work on our own healing and progress. 

Returning from GMT in Poland I have a new family, created around the magic circle of the gong. As the gong is relatively new I feel the opportunity to create this community in a truly open and positive way which is about collaboration rather than picking over differences or competition. There are more than enough gong-ees to go around and the more gong is out there the more people will come. 

If we are open minded, collaboration might be a single meeting which we learn so much from or it can be a long term partnership which takes us in a whole new direction. Collaboration teaches us that we don't have to do it all ourselves (despite being super yogis who are of course possible of it) and allows us to focus on what we are most connected to in this moment. 

I feel a new direction calling me as I bring together learnings from all these connections over the years. Launching 'Resonant Retreats' is an attempt to create conscious connections through yoga, gong, wholesome eating and community - to uplift the vibration of our lives. Fran is the raw food genius who is also my hairdresser, dear friend and ex yoga student. We talk for hours about juicing and cleaning up the rivers but we also have a great laugh and we hope a sense of fun, love and lightness will come through in our offerings. See retreats page for info.