Showing posts with label singing bowls. Show all posts
Showing posts with label singing bowls. Show all posts

Tuesday, 14 April 2015

Chai & chat with...Sheila Whittaker, gong master, musician, teacher & sound healer

I have noticed a huge surge in interest in the gong recently, with many people asking me where they can learn to play. So... we are delighted to welcoming such an authority on sound healing and gong, Sheila Whittaker, to host an introductory workshop and ALL-night gong puja at the well garden this Sept 19th. Sheila's was the first gong workshop I attended and has provided much inspiration for my personal and playing journey with the gong! Over to Sheila to tell you more...

What got you into working with the gong?
I was already working as a Sound Healer when I discovered the gong, about ten years ago - a series of synchronicities led me to discover it. I quickly realised it is the most powerful Sound Healing instrument and did the necessary training. Since then I  have specialised in working with large high quality gongs.

How many gongs do you own?
About 28 I think

...Which is the most essential/ dear to you and why?
I love my 60" gong and it is an amazing healing instrument. But my 38" symphonic gong is my favourite - it's sound is like coming home to me.. it has everything and really moulds to the person it is treating, giving exactly what is needed. 

You are a classically trained musician - does/ how does that influence your gong playing? 
It doesn't really influence my gong playing - it's not necessary to be musically trained to play the gong as it's a spontaneous thing - we play intuitively. But I guess my musical training does come in sometimes as I often find myself playing rhythms or hearing certain harmonies. The musical training definitely helps with my teaching though - it's very useful in that arena.

What are the benefits of a 'gong bath'?
Stress relief, relaxation, increased ability to cope with life's every day challenges, feeling more chilled out and tolerant, plus a myriad of other possible effects such as pain relief, and help for conditions such as insomnia, migraines, fibromyalgia, kidney stones, and other conditions.

What is the difference between a gong meditation and gong/ sound healing?
A gong meditation would probably be for a number of people, who may be either sitting or lying down, like a group gongbath. A gong healing would usually be a treatment session on a one-to-one basis for one recipient, with the Gong Practitioner just focusing on that person.

How important is intention when offering or receiving sound healing? 
I think it is very important. My intention is always to be a clear and pure channel for healing sound to flow through me for the Highest good of all present. Then there is always a positive intention, and that can only lead to a good outcome.

Where is the most unusual place you've held a gong bath?
I suppose that would have to be a huge basketball court in Perth, Australia, about 8 years ago when we took the on tour. Many people attended the group gongbath - it was an awesome occasion. I've also played at several garden parties, and it's nice to play the gongs outside - birds join in and animals tend to come and want to listen. 

What are some of the common ailments/ conditions you use gong to treat?
As above - insomnia, pain relief, fibromyalgia, migraines and headaches, stress relief, energy imbalances of all types, both physical and emotional, blocks in the subtle energy system, moving people on spiritually by clearing old energy. 

...And some of the more surprising/ unusual?
Yes, we've had results with kidney stones - scans showed there was one, then after a gongbath it had gone. We seem to be able to clear blockages to conception too - I and my students have successfully treated several ladies who wanted to get pregnant, and conceived following one or more gong treatments.

How do the benefits differ when playing rather than receiving a gong bath?
When you receive a gongbath you're able to just relax and receive. So the client may feel more relaxed than the therapist afterwards. However, I do feel that the benefits are more or less the same for giver and receiver - as Gong Practitioners we are so close to the gongs when giving treatments and gongbaths that we are bound to benefit from the vibes just as much as the client we are treating. We're not free to allow ourselves to go fully into Theta state and have visions and "journey", but we still get the effects. That's my feeling anyway, and my experience.

Why is the gong becoming so popular?
Because it has the broadest range of tones of any Sound Healing instrument. It works so well for relaxation, wellbeing and relief of stress, and people seem to be drawn to it somehow, when they are ready to grow spiritually.

As a healer how do you balance the need for technology with connection to nature?
Not easily! I use technology when necessary, and it is necessary to be able to utilise the latest technology for our work, while recognising that our connection to nature is of primary importance. Nature is our earth - our mother, and we need to be connected with her above all else. There are some destructive technologies today that I feel are not necessary or advantageous. We need to put nature first, not technology!

Who or what have been your greatest teachers?
Many! My parents; my first spiritual teacher Sri Vasudeva; the gong work and the gongs; certain relationships have been some of the greatest teachers! Mooji; James Eaton; Eckhart Tolle. My own self observation and intuition.

What keeps you in balance (gong and other treatments or practises)?
The gongs, chanting, listening to music, meditation of all types, playing the violin and performing, eating lightly and nutritiously, mixing with like-minded people, doing things which keep my energy vibration high.

What is the importance of honouring the equinoxes and solstices?
I feel we need to honour the natural cycles of the earth and celebrate the passing of the seasons. It is good to mark these times with rituals, as our ancestors did in times past - an opportunity for people to come together in celebration. The gong Puja is an ideal event to celebrate these special times.


Sheila's first introductory gong workshop takes places at the well garden, hackney on Sat 19th Sept - you can attend the daytime workshop 10am-5pm to learn more about the gong's history as well as how to play - plus participate (play and receive gong) in a sacred gong puja ceremony, running all night until Sunday 20th (breakfast provided)! 






 

Friday, 28 November 2014

gong gone weekly!

Exciting times: the monthly gong meditation is going weekly. We have a new home at The Well Garden, in Hackney Downs Studios, every Friday from 5th Dec, which happens to be the next shiny bright full moon to grace London's skyline. 

So what's the gong experience all about? 

There is nothing to do...except undo with gong. You lie in a snuggly shavasana for an hour enjoying sound "bath" (literally like bathing in an ocean of gong, singing bowls and natural sounds).  

Sometimes sounding like a UFO crashing into the core of the earth; at times industrial; other sounds coming as if from the depth of the ocean, the gong leads us like an AUM-ing pied piper into states of healing and bliss that our everyday rational mind clouds. Many people who 'can't do meditation' get a little window into its world. 


It can be a powerful cleansing experience, washing away physical, energetic and mental stuck-ness. 

I really don't want to say more... expect come and experience it, without any expectations, but maybe a little bit of background is useful. 

The beauty of the gong sound is one thing (gong legend Don Conreaux believes it takes less than a minute to hook ANY listener), but the vibration does the inner work - and for long after the mallets are hung up - shaking through the spaces and watery contents of our body. The brain is also re-patterned - its left side gives up, the right blooms; alpha waves slow and harmonise to states akin to deep sleep or trance. Scientists are even showing the effect of sound work on DNA structure. The possibilities are endless with sound, it seems like we are rediscovering the power of vibration which is so primordial and so essential to our daily sensory lives. 

My first experience of gong was with a sound healer friend and it blew my mind, a few months later he had me playing and the collecting of these mysterious instruments began. Gong originated in Persia over 3500 years ago and has been used in Tibet and China for ceremony and healing for centuries. Like a singing bowl they are crafted from a special alloy of metals - the modern day gong meditation phenomena is largely due to master cymbal maker Paiste who cottoned onto the healing effects of gong and started making ranges based on the planets and elements, plus the orchestral sounding symphonics. 

It can be a mystical and magical experience playing or receiving gong. Or it can bring you a few moments peace in a stressful time. No one experience is better or more special than anothers'. No matter how we look on the outside or feel inside, gong is a leveller - eyes closed, all laying on our backs there is no comparison or competition (which can creep up in even the most practised yogi right?). 

Gong affects us on many levels depending what we need at the time. It is the gong that is the energy channel rather than the player, a fact confirmed by gong teacher and author Sheila Whitaker to me on a training weekend (2 incredible days of either gonging or being gonged). We step aside from ego and it's notions of technique and just play what's needed for the group energy presenting itself. Gong is perhaps the most powerful instrument for sound work as it offers so many different overtones that a broad range people's needs can be accessed in one session. 

Speaking to my own experience, gong connects me to my intuition. It also connects me to simplicity and love, where sometimes I can get carried away with this philosophy and that, to endless wondering and watching my self (this is obviously key but sometimes we just need to say less and hug more people). It makes me feel grounded and expanded all at once, but has also helped me release physical blocks. And sometimes we need tangible proof. It's not like teacher or healer emerges from the gong to provide the answers, simply that following it's merry journey strips back my layers, thoughts and defences so much that I can experience that all are within. 

Gong meditation 
Every Friday 7.30pm
£10 in advance by paypal or BACS (email me for details)/ £12 on the night
The Well Garden 

The Village Green 
Hackney Downs Studios 
17 Amhurst Terrace 
E82TB





From the beaches of southern portugal, back to hackney this full moon. OM : )