Showing posts with label yoga holiday. Show all posts
Showing posts with label yoga holiday. Show all posts

Tuesday, 1 April 2014

Happiness in the mountains - India part 3

3 hours into the bus ride from pondy, passengers are craning pothole-jolted necks for a glimpse of the holy Arunachala - it is said you can feel this mountain before you see her.


India is a place where towns are famed for, or defined by spiritual leaders; monumental human beings as much as ones made of stone and earth. Thiruvanamali is synonymous with the late Bhagavan Sri ramana mahrishi (1879-1950)see Www.sriramanaashram.org. He never aligned to one particular philosophy or label but Advocated a path of jnana and Bhakti (no surya namaskar here); of knowledge and going beyond knowledge, wisdom; the practises of satsanga, meditation and self enquiry.

'Thiru' is also a shiva town. Legend has it that brahma and Vishnu were arguing over who was the more superior deity, so shiva turned himself into an endless column of fire and challenged them to reach its source or beginning. Conceding that shiva was in fact the supreme of the supreme trinity, the other gods bowed and shiva turned fire into stone, creating arunachala, an imposing reminder in matter of the underlying divinity of all creation.

Think of something in India and it appears it seems it appears instantly: a Kung fu master/ karma yogi tour guide (I am so sorry not to have his name having lost the card) runs after us in the vast arunachalaswara temple to offer a speed satsanga, shiva he explains is 'CEO of the universe, all others are the executives'.

Here and in the north of India worship of 'shiva' does not only mean the trident toting destroyer (although he, king of yogis and renunciation is obviously the coolest) rather than another god or goddess but the underlying supreme consciousness, or shivam, which can be both in form and formless. All gods are in effect 
representations of whatever you call 'that'. 

The highlight of a stay in Thiru is giripradakshina, the circumambulation of arunachala, 14km on the outer path, mostly main road passing through a few villages and marked by 8 shivalingams, providing a protective, sacred compass. The way is peppered with temples, shrines, trees flapping with wish bags, hundreds of saffron clad sadhus, playful monkeys and friendly stray dogs.

Tradition was set by Bhagavan who walked in the early morning, slowly and bare foot, so I'm following his lead, starting shoe-less before sunrise and finishing before the midday heat kicks in. The walk celebrates the glory of arunachala, symbol of shiva himself and instills in the devotee a deeper connection with the divine within. To walk with reverence by doing japa or devotional singing keeps this as a moving meditation. In case the mind is wandering to the next chai or idly stop, all along the way loudspeakers loop a slow chant of 'aum namah shivaya'. Like a good yoga practise there is a challenge for the ego, for the body and for the mind.

Compared to the hectic tooting and heat of the outer path, the inner path of arunachala is peace and silence itself. Less to see and more to absorb - as you wander up and up guided by om painted rocks and handy arrows, you can visit the various caves where ramana spent most of his years in thiruvanamali, before the building of the current ashram. Racing against sunset to reach the top (in flip flops, no torch) everything else seems a world away.

It is amazing that a man who spent most of his days in silence is so well known, but when words are less used it seems their energy is stronger. The more time I spent in mauna on this trip the more I notice how words are often used to please others, but actually only appease our own ego, uncomfortable in silence; how saying thank you ten times is about our obsession with being seen to be behaving well and that if you actually smile from the heart and bow with reverence all these word are totally unnecessary.

The middle site, virupaksha cave, shaped like an om, was crafted by Ramana himself; he spent 17 years here mainly in Silence while a throng of devotees trecked for satsanga. The cave is alive with the buzz of the pranava and like much of the ashram property there is no need for technique here, just to sit and wait for peace, wisdom and truth to awaken within.

Everywhere at the ashram the spirit of Sri ramana is very much alive, in the atmosphere of the meditation room where he spent his last days, in devotees flocking to circle his samadhi (shrine), in the Seva of feeding 200 sadhus and local homeless every day. In the background peacocks are shrilling while each morning the young Brahmins lead Vedic chanting and puja. Don't miss the singing of arunachala mantras in the evening by ashramites. There are not really words to describe it here, simple and joyful without any drama, I just feel happy. And that is more than enough. 

Ramana never touted for followers or fame, never creating a lineage. Not once are we even asked to honour the donation system to stay in the beautiful guest house facilities, to use the library (which is a treasure chest of ancient and rare books not to be missed by us yoga geeks), or to eat 3 deliciously simple sattvic meals per day, served on hand stitched leaf plates.  It is as if silence is still the more powerful messenger here, trusting that those who can support the continuation of Sriramanas spirit will, and giving all the freedom to feel and taste for ourselves the essence of the teachings.

So that was Thiru - as is my usual trick we arrived at the end of season, just missing maha shivarathri, falling between the celebrations of full moon, when a million devotees take giripradakshina and the new moon shakti puja. Still, if this is arunachala off peak, I'm sold.

As towns are defined by people, so are our travels through them: eshwan owns the travel company who whisked us from Thiru to bangalore tonight. As the bus was running late he called personally to tell us not to leave the ashram just yet, then he met us at the crossroads and welcomed us to wait in his family home at 3am due to another delay. At the start of each trip this kind of kindness always comes as a surprise and by the end I realise, hey this is the way it should be: to treat all as equal is easy when you believe all are one, to trust before doubting. 

Goa and teaching calls - om namah shivaya.

Tuesday, 18 June 2013

A winter sunshine Yoga getaway - Egypt - Nov

I've been fascinated by Egypt since seeing the Tutankhamun exhibition as a kid in Edinburgh. So its always been on my list to visit - though I've never managed to drag myself away from India lately. So, getting the opportunity to host a holiday/ retreat there with Yoga on a Shoestring is a bit of dream come true...and lets face it we all need some winter sun (especially us boat-dwellers!)...

The details:

Our accommodation for the week is at the peaceful and comfortable Coral Coast Hotel - on the dramatic shoreline of the Red Sea and with rooftop Yoga shala.

Aside from our inspiring surroundings, the magic of desert, mountains & water, this will be an amazing opportunity to deepen your practise, to nurture yourself and to meet like minded Yoga folk!


we'll be located on the shore-line of the red sea

the yoga space
headstand in the dessert anyone?!

Each day our exploration of Yoga will be based around a different theme. I'll be teaching a morning session of pranayama & meditation (for the early risers), then 2 Yoga classes: a morning of dynamic, flowing Akhanda style and an evening class which will be stiller and deeper; giving you a daily balance of Shakti & Shiva, moon & sun, yin & yang. There will also be a Classical Kundalini workshop or two, mantras & sound work (just considering how to squeeze a gong into my suitcase!). And there will be the chance to practise with the desert sand between our toes, as part of a day trip with the bedouin.




In the daytime you are free to roam and explore - Mount Sinai and St Catherine's monastery are very close by and the area has tons of activities like camel riding, diving & windsurfing. Or just chill out on the beach. Average temperatures in Nov are 27C, 10 hours of sunshine!

All classes and trips are optional, should you need more time to just relax and recharge. Non Yoga partners/ friends are also welcome - reduced rates available.

Costs are:

From £325 per person including accomm, 6 x days of Yoga tuition and vegi brunch daily...
There is an option to pay in instalments if you'd like to spread the cost.
Flights are around £240 at the moment, there are many flights to Sharm el Sheikh but best to book early to secure a good price.

Please have a good read of full details about the hotel, the area & prices here: http://www.yogaonashoestring.com/YogaholidaysDahab2013-2014.htm



by Ali Gunning (Piriamvada Yoga) – I teach Akhanda and Classical Kundalini Yoga in East & North London. Home is on the waterways with my narrow boat Bokissa.