Showing posts with label yoga therapy. Show all posts
Showing posts with label yoga therapy. Show all posts

Thursday, 16 June 2016

What I learned from my students today...

Your teachers will tell you how to put poses together, what they do for the mind body; but your students will show you what it means to their lives. It is a privilege to teach and be reminded of many things that as practitioners we may have begun to take for granted. 

Leaving everything behind 

When we step into our yoga space...I'm not saying 'mat' as yoga can be done sitting on a chair or the bus; it's more about carving out a mental space (and of course coming into a dimly lit room away from the world facilitates this more easily)... When we step into our bodies and breath within that space we can make a choice to leave behind the family arguments, the feelings of low self worth, the work expectations etc. That 'leaving behind' might walk a wavering line, but with practise it will become more concrete. And every time we re affirm that choice, by reconnecting with the breath, a chakra, the music in the room, a smile, or whatever...our ability to make a choice becomes stronger. Of course we have to go back to our home/ desk/ lives - but we go back a little different. For many people, weekly yoga class is the only time they take have that's not for someone else. The funny thing is that it ends up being for everyone, if it benefits us. 

Battling less with life 

In our first twists we tend to use brute force to get somewhere; to triumph over our bodies; to mirror or better where someone else is at. Over time we understand that kindness and breath produce openness in our spines. And before long our eyes are closed and we are the only one in this twist, playing with looping edges of acceptance/ frustration/ surrender. So off the mat do we learn flexibility. That trying to force life/ family/ friends/ colleagues into doing it our way doesn't work and only leaves us frustrated and wondering why other people have it better. 

A breath changes everything 

Breath is transformation on a cellular level. Not just an automatic function of the lungs but the thread that connects the everyday with the highest self. Whatever physical shape we are in, the breath unites us. What use is the most complex pranayama unless we remember to breathe? In the most challenging postures, through the breath, we learn that relaxation is not just lying around being lazy; but a highly effective mind body state. Class by class the breath starts to vie with our to do list or self beliefs as the chosen dwelling place of our mind. Back in the everyday, awareness of just one breath rises us above the battle and allows us to negotiate some inner space, to see and respond more clearly. 

Community heals 


Yoga is both being together and being entirely in our Self. Sometimes the community we need is the shared silence of shavasana, the brief absence of words in a noisy world; sometimes it's a chat after class, discovering common issues and sharing experiences. My experience is that our highest self guides us to the people we need and the work we are meant to do in each moment; the only thing that's required of us is to stay open to it; that of course is the whole practise! As teachers we simply facilitate the opportunities for communion and community, and let go of attachment to the results. 



I am grateful to offer yoga for positive mood and positive living courses as part of the Wellbeing network for mental health recovery, run by City & Hackney MIND. 

Tuesday, 19 August 2014

Healthy body, balanced mind, happy eating starts 9th Sept

An 8 week yoga program designed for those who wish to develop a healthier relationship between their self, body and eating. 

Who’s this course for?

Perhaps you are currently experiencing an eating disorder, perhaps you have had issues in the past, or perhaps you just recognise that your eating patterns vary with your emotions, and you wish to understand this better...

In this 8 week course you will:

- Explore the relationship between body, mind and food
- Better understand yourself and your patterns of behaviour
- Begin to develop a kinder relationship with your body and self
- Learn yoga techniques that you can apply in everyday life to navigate stressful situations
- Use your yoga practice to support your ongoing wellbeing, eg digestion and breathing
- Balance and boost your energy levels
- Have fun and find support with likeminded people experiencing similar challenges!

The course leaders:

Dr Sam Bottrill is a qualified yoga teacher (Yoga Alliance accredited), Yoga Therapist for Mental Health and Senior Clinical Psychologist specialising in Eating Disorders at the Maudsley Hospital. She lectures and supervises on the Minded Institute professional training and runs Yoga Therapy for the Mind 8-week courses in North and Central London.

Piriamvada (Ali) is an advanced Akhanda yoga teacher, teacher trainer and yogic lifestyle coach who applies ancient yogic wisdom and techniques to the issues of modern living.

Each brings personal experience of yoga as a basis for recovery.

How to book:

Please contact Ali on 07855402837 or email piriamvadayogaetc@gmail.com
See our website

This is a progressive course, running for 8 weeks with a one week break, finishing 4th Nov. Block booking is required, drop in not available.

£80 (concessions available)
Mats and all equipment are provided. Beginners welcome.

Inspired and affiliated with Minded Yoga:

Minded Yoga Therapy is inspired by yoga, mindfulness, neuroscientific understanding, and psychotherapeutic principles to effectively blend ancient mind-body practices with modern scientific insight. See their website